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Autumn fruit kebabs recipe

8 ratings

Crunchy apple, juicy pear and tart blackberries make these fruit kebabs a real autumn treat, especially when brushed with maple syrup and spiced with warming cinnamon. What's more, they're really quick and easy to make. Simply skewer the fruit, bake and enjoy with a delicious peanut butter yogurt dip! See method

Makes 8
10 mins to prepare and 5 mins to cook
57 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

100g 0% fat Greek-style yogurt
30g smooth peanut butter
2 tsp maple syrup
1 large red apple
1½ pears
16 blackberries
small pinch of ground cinnamon

If you don't have any pears, try using apples

Each serving contains

Energy
240kj
57kcal 3%
Fat
2g 3%
Saturates
0g 2%
Sugars
7g 8%
Salt
0g 1%

of the reference intake
Carbohydrate 7.6g Protein 2.1g Fibre 1.4g

Method

Mix the yogurt, peanut butter, 1 tsp maple syrup and 2 tbsp cold water in a small bowl. Set aside.
Heat the grill to medium-high. Core the apple and pears, and cut each into 16 chunks. Thread 2 pieces each of apple and pear and 2 blackberries onto each skewer.
Place in a single layer on a large baking tray lined with foil. Brush lightly with 1 tsp maple syrup, dust with a small pinch of ground cinnamon, then grill for 4-5 mins until the fruit has softened and is lightly charred. Serve warm with the dipping sauce.

Tip: If you're using wooden skewers, soak them in water for at least 20 mins before using.

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