Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Bean burgers with carrot fries recipe

134 ratings

If you’re looking for an easy and healthy vegetarian burger recipe then look no further. This bean burger with carrot fries is the perfect four step recipe, plus it’s vegan too. See method

Serves 4
10 mins to prepare and 30 mins to cook
490 calories / serving
Freezable
Healthy
Vegan
Vegetarian
Dairy-free

Ingredients

500g carrots, peeled and cut into 1cm-thick fries
2½ tbsp olive oil
5 white batch rolls
1 red onion, finely chopped
2 garlic cloves, crushed
1 red chilli, deseeded and finely chopped (optional)
2 x 400g tins kidney beans, drained and rinsed
1 tsp dried oregano
10g fresh flat-leaf parsley, roughy chopped
small leaves from 1/3 round lettuce
1/4 cucumber, thinly sliced
½ x 340g jar pickled cabbage, drained

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
2065kj
490kcal 25%
Fat
12g 17%
Saturates
2g 10%
Sugars
20g 22%
Salt
1.4g 23%

of the reference intake
Carbohydrate 75.5g Protein 17.1g Fibre 15.5g

Method

Preheat the oven to gas 7, 220°C, fan 200°C. Put the carrots on a large baking tray, drizzle with ½ tbsp oil and season lightly. Roast for 25-30 mins until tender. Slice 4 rolls in half and put sliced-side up on the tray for the last 5 mins.
Meanwhile, heat 1 tbsp oil in a frying pan over a medium heat. Add the onion, garlic, and chilli, then cook for 5-7 mins until softened. Blitz in a food processor with the beans, oregano, parsley, remaining bread roll and some seasoning until mostly smooth.
Shape the mixture into 4 patties, about 2cm thick and 8cm wide. Heat 1 tbsp oil in a frying pan over a medium heat and fry the patties for 5 mins each side or until crisp.
Divide the lettuce between the bottom halves of the buns. Top with a patty, cucumber and cabbage, then the lid. Serve with the fries.

See more Vegetarian burger recipes

Freezing and defrosting guidelines

Freeze the patties for this recipe, uncooked. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.