Blackberry and coconut smoothie

Blackberry and coconut smoothie recipe

82 ratings

See method

  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 195 calories / serving

Ingredients

  • 300g fresh blackberries
  • 400ml low-fat coconut milk
  • 600ml semi-skimmed milk
  • 2tbsp caster sugar

Each serving contains

  • Energy

    815kj
    195kcal
    10%
  • Fat

    10g 14%
  • Saturates

    8g 39%
  • Sugars

    19g 21%
  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 19.7g Protein 6.3g Fibre 3.1g

Method

  1. Place the fresh blackberries (saving a few), coconut milk and milk in a blender and blitz until you have the desired consistency. Place the caster sugar in a small, shallow plate.
  2. Crush the remaining fresh blackberries and dip the rims of 4 glasses in the juice. Dip in the sugar to form a crust. Pour the smoothie into the 4 glasses and serve.

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