Blackberry and coconut smoothie recipe

82 ratings Rate
  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 195 calories / serving
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Place the fresh blackberries (saving a few), coconut milk and milk in a blender and blitz until you have the desired consistency. Place the caster sugar in a small, shallow plate.

Crush the remaining fresh blackberries and dip the rims of 4 glasses in the juice. Dip in the sugar to form a crust. Pour the smoothie into the 4 glasses and serve.

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  • Ingredients

  • 300g fresh blackberries
  • 400ml low-fat coconut milk
  • 600ml semi-skimmed milk
  • 2tbsp caster sugar
  • Energy 815kj 195kcal 10%
  • Fat 10g 14%
  • Saturates 8g 39%
  • Sugars 19g 21%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 19.7g Protein 6.3g Fibre 3.1g

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