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Bursting with natural juices, blackberries are the perfect seasonal fruit to use when it comes to dessert time. Acidity from the lime adds a refreshing flavour and balance to this dish. Ready in just 50 minutes, this impromptu pudding is sure to be a hit. See method
of the reference intake Carbohydrate 95.2g Protein 10.8g Fibre 1.4g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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