Blueberry, orange and banana smoothie

Blueberry, orange and banana smoothie recipe

74 ratings

See method

  • Serves 2
  • 5mins to prepare
  • 195 calories / serving

Ingredients

  • 180g (6¼oz) blueberries
  • 1 orange, peeled and cut into pieces
  • 2 bananas, peeled and sliced
  • large handful ice
  • 150ml (¼pt) orange juice or water, to blend

Each serving contains

  • Energy

    825kj
    195kcal
    10%
  • Fat

    0g 0%
  • Saturates

    0g 0%
  • Sugars

    40g 44%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 42.5g Protein 3.4g Fibre 4.7g

Method

  1. Put the blueberries and segments of oranges (without seeds) in a blender. Add the banana, ice and juice and blend until smooth.

Tip To prevent your blender sticking, always put the soft fruit in first, before adding the liquid ingredients.

See more Drinks recipes 

 

 

 

You may also like

Be the first to comment

blog comments powered by Disqus