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Blueberry, orange and banana smoothie recipe

Blueberry, orange and banana smoothie recipe

78 ratings

See method

  • Serves 2
  • 5mins to prepare
  • 195 calories / serving
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 180g (6¼oz) blueberries
  • 1 orange, peeled and cut into pieces
  • 2 bananas, peeled and sliced
  • large handful ice
  • 150ml (¼pt) orange juice or water, to blend

Each serving contains

  • Energy

    825kj
    195kcal     10%

  • Fat

    0g 0%

  • Saturates

    0g 0%

  • Sugars

    40g 44%

  • Salt

    0g 0%

of the reference intake
Carbohydrate 42.5g Protein 3.4g Fibre 4.7g

Method

  1. Put the blueberries and segments of oranges (without seeds) in a blender. Add the banana, ice and juice and blend until smooth.

Tip To prevent your blender sticking, always put the soft fruit in first, before adding the liquid ingredients.

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