Blueberry, orange and banana smoothie recipe

74 ratings Rate
  • Serves 2
  • 5mins to prepare
  • 195 calories / serving
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Vibrant blueberry, orange and banana HERO

Put the blueberries and segments of oranges (without seeds) in a blender. Add the banana, ice and juice and blend until smooth.

Tip To prevent your blender sticking, always put the soft fruit in first, before adding the liquid ingredients.

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  • Ingredients

  • 180g (6¼oz) blueberries
  • 1 orange, peeled and cut into pieces
  • 2 bananas, peeled and sliced
  • large handful ice
  • 150ml (¼pt) orange juice or water, to blend
  • Energy 825kj 195kcal 10%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 40g 44%
  • Salt 0g 0%

of the reference intake
Carbohydrate 42.5g Protein 3.4g Fibre 4.7g

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