Chunky veg soup with stuffing dumplings recipe

Chunky veg soup with stuffing dumplings recipe

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Not just for Christmas, sage and onion stuffing makes a great addition to this chunky vegetable soup recipe. Packed with carrots, parsnips, celery and leeks, it's the perfect vegan comfort food for colder nights. Add the stuffing dumplings and simmer, before serving in warmed bowls. See method

  • Serves 4
  • 10 mins to prepare and 50 mins to cook
  • 274 calories / serving
  • Freezable

Ingredients

  • 1½ tbsp olive oil, plus extra for greasing
  • 2 large carrots, sliced
  • 2 celery sticks, sliced
  • 1 large parsnip, sliced
  • 2 large leeks, sliced
  • 2 garlic cloves, crushed
  • 1 tbsp tomato purée
  • 250g Maris Piper potatoes, peeled and chopped
  • 2 rosemary sprigs, leaves picked
  • 1 vegetable stock pot, made up to 1ltr
  • 85g pack sage and onion stuffing mix

Each serving contains

  • Energy

    1155kj
    274kcal
    14%
  • Fat

    8g 11%
  • Saturates

    1g 7%
  • Sugars

    12g 13%
  • Salt

    1.9g 31%

of the reference intake
Carbohydrate 44g Protein 7g Fibre 7.1g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Heat the oil in a large, lidded saucepan over a low heat. Add the carrots, celery, parsnip, leeks and garlic. Cook, covered, for 15 mins, stirring occasionally, until very soft. Stir in the tomato purée; cook for 1 min. Add the potatoes, rosemary and stock, bring to the boil, then simmer, covered, for 20 mins. Top up with water if it gets too thick.
  2. Meanwhile, put the stuffing mix in a bowl and pour over 200ml boiling water. Mix well and set aside for 5 mins. Shape into 12 equal balls, transfer to a greased baking tray and bake for 20 mins until golden.
  3. Uncover the soup, add the stuffing balls and simmer for 10 mins. Divide between warmed bowls to serve.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Soup recipes

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