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DIY lunch tray recipe

3 ratings

A perfect pick and mix lunchbox idea for kids, we love this mix of crunchy crudités, crackers and dip as a quick and easy packed lunch. You can let the kids choose their favourite veg or crackers, or vary the dip to suit their tastes. See method

Serves 1
15 mins to prepare
270 calories / serving
Healthy
Vegan
Vegetarian
Dairy-free

Ingredients

6 small crackers
40g cucumber, sliced
40g carrots, sliced
40g mixed peppers, sliced
40g reduced fat houmous (or tzatziki)

Each serving contains

Energy
1130kj
270kcal 15%
Fat
13g 19%
Saturates
1g 7%
Sugars
7g 8%
Salt
0.8g 21%

of the reference intake
Carbohydrate 28.7g Protein 7.4g Fibre 5.9g

Method

In a lunchbox, pack the crackers on one side and sliced cucumber, carrot and mixed peppers on the other.
Create a divide between them with a strip of folded foil, if you like. Put the houmous (or tzatziki if your child has a sesame allergy) in a pot in the middle.

Cook's tip: You can also add a sweet snack, if you want to. Dip clementine segments in chocolate melted in a heatproof bowl over a pan of just simmering water. Place the segments on a lined tray; chill for at least 1 hr to set. Pack into a small container.

See more Lunchbox recipes