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Whip up an easy snack or light dinner that the kids will love in just 15 minutes by making the most of clever freezer shortcuts. Swap mushy peas for a vibrant pea and avocado dip with plenty of lime, coriander and a dash of chilli for the perfect accompaniment to golden fish nuggets. See method
of the reference intake Carbohydrate 16g Protein 13g Fibre 3g
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