Fruit salad recipe

15 ratings

See method

  • Serves 4
  • 10-15mins to prepare
  • 70 calories / serving

Ingredients

  • 5 strawberries
  • 8 seedless red grapes
  • 8 seedless white grapes
  • 2 satsumas
  • 2 bananas
  • 30ml (1fl oz) orange juice

Each serving contains

  • Energy

    295kj
    70kcal
    4%
  • Fat

    0g 0%
  • Saturates

    0g 0%
  • Sugars

    16g 18%
  • Salt

    trace 0%

of the reference intake
Carbohydrate 17g Protein 1g Fibre 2.4g

Method

  1. Wash and drain the strawberries and grapes.
  2. Pull the stalks from the strawberries, before asking an adult to help halve each one using a knife. Pull the grapes off the stalks.
  3. Peel the satsumas and separate into segments. Peel the bananas and, with some help from an adult, slice them into small pieces.
  4. Place all the fruit in a bowl and mix together. Remember, you can also use peeled and sliced kiwi, chunks of fresh mango or canned pineapple pieces.
  5. Add the orange juice. Or, you may want to experiment with other types of fruit juice if you'd prefer.
  6. Serve chilled, or put it into a pot and keep as a lunchbox treat.

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This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

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