Grapefruit, banana and mango smoothie

Grapefruit, banana and mango smoothie recipe

212 ratings

Start the day with this zingy and fruity fresh smoothie. This blend of tart grapefruit, sweet banana and juicy mangoes is tasty for breakfast-on-the-go or a midday snack. See method

  • Serves 2
  • 5 mins to prepare and 30 mins to cool
  • 167 calories / serving

Ingredients

  • 1 small pink grapefruit, peeled and segmented
  • 1 banana, peeled and chopped
  • 1 mango, halved, stoned and flesh chopped
  • 200g natural yogurt
  • handful ice cubes

Each serving contains

  • Energy

    710kj
    167kcal
    8%
  • Fat

    1g 2%
  • Saturates

    1g 3%
  • Sugars

    33g 37%
  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 34.4g Protein 6.8g Fibre 5g

Method

  1. Add half the grapefruit segments, the banana and mango to a blender and blend until smooth with the yogurt and ice cubes.
  2. Taste and add more grapefruit if you would like it tarter. Chill for 30 mins before drinking.

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