Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Tropical green breakfast smoothie recipe

12 ratings

This brightly coloured smoothie is a great way to start the day, and sets you well on the way to getting your five-a-day. Kale adds wonderful vibrancy while coconut and pineapple give this smoothie a deliciously tropical taste. See method

Makes 3 smoothies
20 mins to prepare
202 calories / serving
Vegetarian
Gluten-free

Ingredients

40g (1 1/2oz) tender-leaf kale
200ml (12fl oz) pineapple juice
125g (4oz) pineapple chunks
1 banana, peeled and sliced
3 tbsp low-fat coconut yogurt
1 tbsp honey or agave syrup

Each serving contains

Energy
855kj
202kcal 10%
Fat
5g 7%
Saturates
4g 20%
Sugars
36g 40%
Salt
0.1g 2%

of the reference intake
Carbohydrate 37.6g Protein 3.6g Fibre 3.3g

Method

Put the kale and pineapple juice in a blender and blend until smooth.
Add the remaining ingredients and blitz until really smooth.
Check the consistency - if it’s a little thick, add a splash more pineapple juice or some water and blend again.

TIP: If you can’t find coconut yogurt or you already have plain yogurt in the fridge, mix 2 tablespoons yogurt with 1 tablespoon desiccated coconut instead.

See more Breakfast recipes