Skip to content
Tropical green breakfast smoothie recipe

Tropical green breakfast smoothie recipe

12 ratings

This brightly coloured smoothie is a great way to start the day, and sets you well on the way to getting your five-a-day. Kale adds wonderful vibrancy while coconut and pineapple give this smoothie a deliciously tropical taste. See method

  • Makes 3 smoothies
  • 20 mins to prepare
  • 202 calories / serving
  • Vegetarian
  • Gluten-free


  • 40g (1 1/2oz) tender-leaf kale
  • 200ml (12fl oz) pineapple juice
  • 125g (4oz) pineapple chunks
  • 1 banana, peeled and sliced
  • 3 tbsp low-fat coconut yogurt
  • 1 tbsp honey or agave syrup

Each serving contains

  • Energy

  • Fat

    5g 7%
  • Saturates

    4g 20%
  • Sugars

    36g 40%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 37.6g Protein 3.6g Fibre 3.3g


  1. Put the kale and pineapple juice in a blender and blend until smooth.
  2. Add the remaining ingredients and blitz until really smooth.
  3. Check the consistency - if it’s a little thick, add a splash more pineapple juice or some water and blend again.

TIP: If you can’t find coconut yogurt or you already have plain yogurt in the fridge, mix 2 tablespoons yogurt with 1 tablespoon desiccated coconut instead.

See more Breakfast recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.