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Tropical green breakfast smoothie recipe
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This brightly coloured smoothie is a great way to start the day, and sets you well on the way to getting your five-a-day. Kale adds wonderful vibrancy while coconut and pineapple give this smoothie a deliciously tropical taste. See method
Ingredients
- 40g (1 1/2oz) tender-leaf kale
- 200ml (12fl oz) pineapple juice
- 125g (4oz) pineapple chunks
- 1 banana, peeled and sliced
- 3 tbsp low-fat coconut yogurt
- 1 tbsp honey or agave syrup
Each serving contains
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Energy
855kj
202kcal
10%
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Fat
5g
7%
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Saturates
4g
20%
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Sugars
36g
40%
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Salt
0.1g
2%
of the reference intake
Carbohydrate 37.6g
Protein 3.6g
Fibre 3.3g
Method
- Put the kale and pineapple juice in a blender and blend until smooth.
- Add the remaining ingredients and blitz until really smooth.
- Check the consistency - if it’s a little thick, add a splash more pineapple juice or some water and blend again.
TIP: If you can’t find coconut yogurt or you already have plain yogurt in the fridge, mix 2 tablespoons yogurt with 1 tablespoon desiccated coconut instead.
See more Breakfast recipes