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Loaded vegetable quesadillas recipe

74 ratings

Quick to make and bursting with vibrant veg, these cheesy quesadillas will be loved by kids and adults alike. Serve with a zingy guacamole and tortilla chips for low cost midweek meal you'll keep coming back to. See method

Serves 4
10 mins to prepare and 20 mins to cook
514 calories / serving
Vegetarian

Ingredients

8 Tesco Free From tortilla wraps
1½ tbsp olive oil
1 red onion, finely sliced
1 yellow pepper, deseeded and finely sliced
450g frozen broccoli florets, cooked to pack instructions
250g cherry tomatoes, quartered
120g Cheddar, coarsely grated
15g fresh coriander, roughly chopped
1 large avocado, peeled and stoned
1 lime, juiced

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
2140kj
514kcal 26%
Fat
29g 41%
Saturates
10g 50%
Sugars
10g 11%
Salt
1.5g 25%

of the reference intake
Carbohydrate 35.1g Protein 18g Fibre 20.6g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Lightly brush 4 tortillas with ½ tbsp oil, then cut each into 8 triangles. Arrange on a large baking tray in a single layer (you may need to do this in batches). Bake for 5 mins until golden and crisp; set aside.
Meanwhile, heat 1 tbsp oil in a large frying pan over a medium heat. Fry the onion and pepper for 5 mins, then add the broccoli. Cook for 5 mins, then increase the heat to high, add 200g tomatoes and cook for 5 mins until they’ve softened and the other vegetables have coloured slightly. Tip into a bowl, stir in most of the coriander and set aside.
Wipe the pan clean and increase the heat to medium-high. Add a tortilla to the pan and spoon ¼ of the filling onto half of the tortilla. Sprinkle over 30g cheese and fold the tortilla in half. Cook for 2 mins each side until golden and the cheese has melted. Repeat with the remaining tortillas, veg and cheese.
Meanwhile, mash the avocado with the lime juice in a bowl. Stir in the remaining coriander and tomatoes; season. Cut the quesadillas in half and serve with the guacamole and tortilla chips.

See more Cheese recipes