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Avocado and egg breakfast burrito recipe

Avocado and egg breakfast burrito recipe

7 ratings

Created by The Tesco Real Food team

Start the day with this colourful breakfast wrap inspired by a spicy Mexican burrito. Topped with a fried egg, the roasted tomato, coriander and avocado filling has a little added spice from sriracha yogurt. Simply roll up and tuck in. See method

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 339 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 700g cherry tomatoes, halved or quartered if large
  • 3 tsp olive oil
  • 2 garlic cloves, finely sliced
  • 1 red chilli, sliced
  • 1 lime, zested and juiced
  • 30g pack fresh coriander, stems finely chopped, leaves roughly chopped
  • 100g Arla Skyr Natural Icelandic Style Yogurt
  • 1-2 tsp sriracha chilli sauce, to taste
  • 4 eggs
  • 4 multiseed wraps
  • ½ x 70g pack wild rocket
  • 2 small avocados, stoned, peeled and sliced
1 of your 5-a-day and a source of protein

Each serving contains

  • Energy

    1415kj
    339kcal     17%

  • Fat

    17g 24%

  • Saturates

    4g 22%

  • Sugars

    10g 11%

  • Salt

    0.8g 12%

of the reference intake
Carbohydrate 27.6g Protein 16.4g Fibre 6.3g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the tomatoes on a large, shallow baking tray with 2 tsp of the oil, then add the garlic, chilli and the lime zest and juice. Roast for 20 mins until blistered and golden. Season and toss with most of the coriander.
  2. Mix the skyr and sriracha in a bowl, and set aside. Heat the remaining oil in a frying pan over a medium heat. Fry the eggs for 3-4 mins until the yolks are just set. Transfer to a plate and cover with foil to keep warm.
  3. Heat the wraps in the same pan, then put on plates and top each with rocket, tomatoes, avocado and an egg. Drizzle with the skyr and sprinkle over the remaining coriander. Fold over the ends, roll tightly, and cut in half to serve.

Tip: Add some charred sweetcorn for extra crunch, or a rasher of bacon for a non-veggie version, if you like.

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