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Overnight oat buns recipe

1 rating

Breakfast made easy: these savoury overnight oat buns are packed with flavour and fibre, perfect for busy mornings. Prep them the night before and enjoy all week long. See method

Makes 12
Takes 30 mins plus overnight rising
236 calories / serving
Healthy

Ingredients

150g natural yogurt
7g instant yeast
2 large carrots, peeled and coarsely grated (240g)
1 eating apple, coarsely grated
130g porridge oats
500g wholemeal flour
1 tsp fine salt
15g chia seeds
40g toasted mixed seeds

High in fibre and source of protein

Each serving contains

Energy
995kj
236kcal 12%
Fat
4g 6%
Saturates
1g 5%
Sugars
4g 5%
Salt
0.3g 5%

of the reference intake
Carbohydrate 37.4g Protein 8.5g Fibre 7.2g

Method

Put all of the ingredients, apart from the seeds, into a large mixing bowl with 450ml cold water and mix with a wooden spoon until well combined. Sprinkle most of the seeds over the top, cover the bowl and chill in the fridge overnight.
The next morning, heat the oven to gas, 220°C, fan 200°C. Line two large baking trays with nonstick baking paper. Mix the seeds into the dough, then spoon 12 rounds of the dough across each tray in batches of six, leaving as much space between them as possible.
Bake for 25-30 mins until golden and crusty and the bottom of the buns sound hollow when tapped. Allow to cool before eating.

See more High-fibre meals