SMOOTHIE mixedfruitpunch He

Mixed fruit punch recipe

4 ratings

See method

  • Serves 4
  • 15 mins to prepare and 5 mins to cook, 15 mins to cool
  • 110 calories / serving

Ingredients

  • 500ml Tesco exotic juice drink
  • 300ml orange juice
  • 100ml pineapple juice
  • a few lemon slices
  • a few orange slices
  • 100g strawberries, hulled and halved
  • a few sprigs of mint
  • large handful ice cubes

Each serving contains

  • Energy

    460kj
    110kcal
    5%
  • Fat

    1g 1%
  • Saturates

    1g 5%
  • Sugars

    25g 29%
  • Salt

    0.1g 0%

of the reference intake
Carbohydrate 27.3g Protein 0.8g Fibre 0.6g

Method

  1. Combine the exotic juice drink, pineapple juice, orange juice, lemon and orange slices in a jug. Stir a few times to combine well, then cover and chill until ready to serve.
  2. When ready to serve, half fill 4 serving glasses with ice cubes and strawberries. Divide the punch between the 4 glasses and garnish each with a sprig of mint.

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