Pineapple and coconut smoothie recipe

  • Serves 6
  • 10 mins to prepare and 5 mins to cook
  • 160 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Coconut is king in Fiji - here, creamy coconut milk adds a luxurious touch to a tropical smoothie.

  1. If using whole pineapples, peel and remove the core. Cut the pineapple flesh into chunks (save some to garnish). Peel the bananas and cut each one into 4 pieces.
  2. Put the ice in a freezer bag, then wrap it in a clean towel and bash with a rolling pin to break up the ice cubes.
  3. Put half the fruit, one tin of coconut milk and half the ice in a blender or smoothie maker and whizz until smooth.
  4. Pour into 3 glasses. Repeat with the rest of the fruit and the other tin of coconut milk. Pour into 3 more glasses and garnish all 6 with pineapple - and fresh mint, if you like.

See more World Flavour recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 large ripe pineapples or 3 x 400g packs ready-prepared fresh pineapple chunks
  • 3 bananas
  • 12 ice cubes
  • 2 x 400ml tins coconut milk, chilled
  • mint sprigs
  • Energy 680kj 160kcal 8%
  • Fat 3g 4%
  • Saturates 2g 12%
  • Sugars 32g 36%
  • Salt trace 0%

of the reference intake
Carbohydrate 33.5g Protein 1.8g Fibre 1.4g

Convert

Suggested tips and skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.