Quick-soak Bircher muesli

Quick-soak Bircher muesli recipe

1 rating

Nutritious Bircher muesli is the ultimate way to kick-start your day. Our speedy spin gives classic Bircher without the fuss – rather than soaking overnight, it can be ready in a matter of minutes. Packed with gorgeous flavours and combining oats, creamy almond milk, sweet apple juice and fresh fruit with a honey-yogurt topping, it's sure to become a breakfast staple. See method

  • Serves 2
  • 15 mins to prepare
  • 286 calories / serving

Ingredients

  • 75g (3oz) rolled oats
  • 3 tbsp apple juice
  • 175ml almond milk
  • 1 banana
  • 1/2 apple, cored
  • 2 tbsp natural yogurt
  • 125g (4oz) fresh seasonal berries
  • 2 tbsp clear honey

Each serving contains

  • Energy

    1210kj
    286kcal
    14%
  • Fat

    4g 6%
  • Saturates

    1g 4%
  • Sugars

    31g 34%
  • Salt

    0g 1%

of the reference intake
Carbohydrate 58.9g Protein 6.6g Fibre 7.6g

Method

  1. In a bowl, mix the oats with the apple juice and almond milk. Mash the banana and coarsely grate the apple, then fold through the oat mixture. Set aside for 10-12 minutes.
  2. Spoon between bowls and top with natural yogurt, fresh berries and a squeeze of honey to serve.

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