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Quick-soak Bircher muesli recipe

Quick-soak Bircher muesli recipe

8 ratings

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Nutritious Bircher muesli is the ultimate way to kick-start your day. Our speedy spin gives classic Bircher without the fuss – rather than soaking overnight, it can be ready in a matter of minutes. Packed with gorgeous flavours and combining oats, creamy almond milk, sweet apple juice and fresh fruit with a honey-yogurt topping, it's sure to become a breakfast staple. See method

  • Serves 2
  • 15 mins to prepare
  • 325 calories / serving
  • Vegetarian

Ingredients

  • 75g rolled oats
  • 3 tbsp apple juice
  • 175ml almond milk
  • 1 banana
  • ½ apple, cored
  • 2 tbsp Arla Protein Blueberry Yogurt
  • 125g fresh seasonal berries
  • 2 tbsp clear honey

Perfect with:

  • Arla Protein Yogurt - Blueberry 200G
    Blueberry-flavoured strained yogurt with 20g of protein

Perfect with:

  • Arla Protein Yogurt - Blueberry 200G
    Blueberry-flavoured strained yogurt with 20g of protein

Each serving contains

  • Energy

    1370kj
    325kcal     16%

  • Fat

    4g 6%

  • Saturates

    1g 4%

  • Sugars

    38g 42%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 60.9g Protein 7.8g Fibre 6.6g

Method

  1. In a bowl, mix the oats with the apple juice and almond milk. Mash the banana and coarsely grate the apple, then fold through the oat mixture. Set aside for 10-12 minutes.
  2. Spoon between bowls and top with yogurt, fresh berries and a squeeze of honey to serve.

See more Breakfast recipes

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