Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Tropical bircher muesli recipe

1 rating

With its combination of nuts, oats and fruit, this tasty breakfast will keep you energised until lunchtime. Plan ahead with this easy breakfast recipe – you can leave the oats to soak overnight so they’re ready to enjoy in the morning or pack up for breakfast on-the-go. It will keep well, chilled, for up to 3 days – simply add the nuts and fruit just before serving. See method

Serves 4
5 mins to prepare and 10 mins to cook, plus soaking
528 calories / serving
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

250g (8oz) jumbo rolled oats
200ml (1/3pt) unsweetened coconut milk drink, plus extra to serve
225ml (7 1/2floz) pineapple juice
60g (2 1/2oz) unsweetened dried pineapple, chopped
60g (2 1/2oz) Brazil nuts, chopped
100g (3 1/2oz) dried tropical mix
fresh tropical fruit, such as kiwi fruit, pineapple, persimmon or papaya, chopped, to serve

Each serving contains

Energy
2220kj
528kcal 26%
Fat
21g 30%
Saturates
8g 40%
Sugars
31g 35%
Salt
0.1g 1%

of the reference intake
Carbohydrate 78g Protein 10.3g Fibre 7g

Method

In a large bowl, combine the oats, coconut milk drink and pineapple juice. Add the dried pineapple, mix well, then cover and chill for at least 6 hours or overnight.
To serve, stir through the Brazil nuts and divide the mixture between 4 bowls. Top with the dried tropical mix and fresh fruit. Add a little extra coconut milk drink to taste.

See more Breakfast recipes