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Spanish pasta salad recipe

82 ratings

For a quick and easy meal, knock up this spanish pasta salad in under 20 minutes. With a garlic, paprika and lime juice dressing, and chopped crunchy peppers, juicy spring cherry tomatoes and spring onions, this lunch hits all the right notes. See method

Serves 4
10 mins to prepare and 10 mins to cook
447 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

300g Tesco Free From fusilli pasta
4 spring onions, trimmed and roughly chopped
1 red pepper, deseeded and cut into cubes
1 green pepper, cut in half, deseeded and roughly chopped
1 red chilli, seeded and finely chopped
200g cherry tomatoes, halved

For the dressing

4 tbsp olive oil
2 garlic cloves, crushed
1 lime, juiced
½ tsp smoked paprika
100ml tomato juice

If you haven't got fusilli, try using penne or another short pasta

Each serving contains

Energy
1875kj
447kcal 22%
Fat
15g 21%
Saturates
2g 12%
Sugars
6g 7%
Salt
0.3g 6%

of the reference intake
Carbohydrate 67.8g Protein 7.2g Fibre 5.9g

Method

Bring a large pan of water to the boil and cook the fusilli according to package instructions; drain and set aside. Make the dressing by combining all the ingredients together and season to taste.

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In a large bowl combine the pasta, spring onions, peppers, chilli and tomatoes. Add the dressing ingredients and toss well. Serve immediately.