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We've used microwave rice in this vegetarian kids recipe to make it super speedy. If you have any leftover veg to use up, or if your child prefers something different, add it in with the onions and peppers in step 1. See method
of the reference intake
See more Vegetarian kids recipes
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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