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Spiced pork fillet with mango relish recipe

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This sweet and fruity pork fillet recipe packs a punch with a chilli, ginger and coriander stuffing and a zingy mango and lime relish. Served with simple seasonal greens, this quick and easy to cook pork recipe makes a great midweek dinner. See method

Serves 4
10 mins to prepare and 25 mins to cook
289 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

1 red chilli, chopped
1 tbsp sweet chilli sauce
1 garlic clove, chopped
3 1/2cm piece ginger, peeled and finely grated
30g pack fresh coriander
2 tbsp vegetable oil
500g pork fillet
300g sliced greens

For the relish:

1 mango, flesh diced
1 lime, juiced

If you don't have any limes, try a lemon instead

Each serving contains

Energy
1210kj
289kcal 14%
Fat
15g 21%
Saturates
4g 18%
Sugars
9g 10%
Salt
0.4g 7%

of the reference intake
Carbohydrate 9.7g Protein 30.3g Fibre 0.3g

Method

Whizz the chilli, sweet chilli sauce, garlic, ginger and coriander in a food processor with ½ tbsp oil. Cut a 2cm deep pocket down the length of the pork and fill it with most of the mixture. Set the rest aside for later. Cut the pork into four equal pieces.
To make the relish, mix the mango and lime juice in a bowl.
Heat 1 tbsp oil in a pan over a medium heat, then cook the pork fillet pieces, turning, for 15 mins, or until golden and cooked through. Set aside; keep warm.
Wipe the pan and set over a high heat. Add the remaining oil. Stir in the greens and cook, stirring, for 2-3 mins, until wilted, adding the remaining chilli and ginger mix for the last 30 secs. Toss with the relish in the bowl.
Cut each piece of pork into 3-4 round slices and serve on top of the greens.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.