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Asian fish parcels

You need just five ingredients for this quick Asian fish parcels recipe with veg, rice and a spicy dressing, perfect for an easy and healthy midweek meal.

Serves 4

320g pack edamame & vegetable stir fry mix
2 pak choi
4 frozen hake fillets
1 tbsp Tesco Finest soy, chilli & ginger dressing
2 packs of microwaveable wholegrain rice


1. Preheat the oven to gas 6, 200°C, fan 180°C. Lay 4 large squares of foil on a work surface and top with 4 squares of baking paper. Divide a 320g pack Edamame & Vegetable Stir Fry Mix (or Edamame & Tenderstem Stir Fry) between them.

2. Add 2 Pak Choi, leaves separated and halved lengthways, and sprinkle each parcel with 1 tbsp water. Top with 4 frozen Hake Fillets and drizzle 1 tbsp Tesco Finest Soy, Chilli & Ginger Dressing over each.

3. Wrap up into parcels and transfer to a baking tray. Bake for 25-30 mins until the fish is cooked through. Meanwhile, heat 2 packs of microwaveable Wholegrain Rice to pack instructions.

4. Open the parcels and drizzle 1 tbsp dressing over each. Serve with the rice.

See more Fish recipes

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