Taco bean burgers
Use a large nonstick frying pan to cook down your onion, garlic and some carrot until soft and lightly golden. In a bowl, mash your beans to a thick paste then mix in your onion and carrot plus coriander and flour. In your nonstick frying pan cook your patties, adding your cheese with 3 mins to go. Meanwhile preapre your corn on the cob using a medium saucepan, steam for 8 mins then thicken your spicy tomato sauce from the beans in a little saucepan on the heat. Once ready, stack your burgers up and serve with your beautifully cooked corn.
20 mins to prepare and 20 mins to cook
Each serving contains
of the reference intake