This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Dinner |
Monday
Nutritional value per person:
-
Calories
500
25%
-
Sugar
16.2g
18%
-
Fat
30g
43%
-
Saturates
5.8g
29%
-
Salt
1.5g
26%
!29.00!
|
- Recipe facts:
-
30 mins to prepare and 15 mins to cook, 15 mins to cool
Chunky winter salad
https://bit.ly/3wLuxFt
|
|
Wednesday
Nutritional value per person:
-
Calories
352
18%
-
Sugar
10.4g
12%
-
Fat
12.4g
18%
-
Saturates
2.3g
12%
-
Salt
0.8g
13%
!12.00!
|
Vietnamese-style chilli veg noodles
https://bit.ly/3fAZre0
|
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Saturday
Nutritional value per person:
-
Calories
248
12%
-
Sugar
11.2g
12%
-
Fat
4.5g
6%
-
Saturates
0.7g
4%
-
Salt
0.4g
7%
!4.00!
|
- Recipe facts:
-
25 mins to prepare and 1 hr 15 mins to cook
Italian bean stew
https://bit.ly/34GoCFD
|
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