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02/11/2015 shop

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Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Dinner 
Monday Nutritional value per person:
  • Calories 500 25%
  • Sugar 16.2g 18%
  • Fat 30g 43%
  • Saturates 5.8g 29%
  • Salt 1.5g 26%
Quinoa salad portrait(h)
  • Recipe facts:
  • 30 mins to prepare and 15 mins to cook, 15 mins to cool

Chunky winter salad

http://bit.ly/24IsNKW

Wednesday Nutritional value per person:
  • Calories 352 18%
  • Sugar 10.4g 12%
  • Fat 12.4g 18%
  • Saturates 2.3g 12%
  • Salt 0.8g 13%
Vietnamese noodles Hero
  • Recipe facts:
  • 20 mins

Vietnamese-style chilli veg noodles

http://bit.ly/1K2qSK9

Thursday Nutritional value per person:
  • Calories 370 18%
  • Sugar 6g 7%
  • Fat 23g 33%
  • Saturates 7g 35%
  • Salt 2.2g 37%
MT033 gbcs tesco shoot 03 day 02  029 (h)
  • Recipe facts:
  • 30 mins to prepare and 15 mins to cook

Matthew Tomkinson's spicy veggie tacos with guacamole

http://bit.ly/1Tdp26N

Saturday Nutritional value per person:
  • Calories 248 12%
  • Sugar 11.2g 12%
  • Fat 4.5g 6%
  • Saturates 0.7g 4%
  • Salt 0.4g 7%
303 vegetarian italian beef stew (H)
  • Recipe facts:
  • 25 mins to prepare and 1 hr 15 mins to cook

Italian bean stew

http://bit.ly/1PcnHhP

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