Seasonal suppers: December

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Dinner 
Monday Nutritional value per person:
  • Calories 567 28%
  • Sugar 21.5g 24%
  • Fat 12.9g 18%
  • Saturates 2.9g 15%
  • Salt 1.4g 24%
RFO 472x310 Black bean & sweet potato wraps with parsnip chips
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Black bean and sweet potato wraps with parsnip chips

http://bit.ly/2M5z0uR

Tuesday Nutritional value per person:
  • Calories 492 25%
  • Sugar 9.1g 10%
  • Fat 20.9g 30%
  • Saturates 3.9g 20%
  • Salt 2.1g 34%
RFO 472x310 Spicy sprout and prawn fried rice
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Spicy sprout and prawn fried rice

http://bit.ly/2BL0KmQ

Wednesday Nutritional value per person:
  • Calories 536 27%
  • Sugar 16.4g 18%
  • Fat 30.5g 44%
  • Saturates 10.6g 53%
  • Salt 2.9g 48%
Sausages, parsnip mah & onion gravy recipe 472x310
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Sausages with mashed cauliflower and parsnip

http://bit.ly/2WUaZ15

Thursday Nutritional value per person:
  • Calories 573 29%
  • Sugar 13.1g 15%
  • Fat 17.6g 25%
  • Saturates 5.4g 27%
  • Salt 1.1g 18%
Sprout pasta hero
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Sprout and prosciutto spaghetti with pistachios

http://bit.ly/1Rjrk3U

Friday Nutritional value per person:
  • Calories 545 27%
  • Sugar 15.4g 17%
  • Fat 20.7g 30%
  • Saturates 5.2g 26%
  • Salt 1.6g 27%
Fish, parsnip chips, mushy peas recipe 472x310
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Fish with parsnip chips and cheat's mushy peas

http://bit.ly/2O4JnCr

Saturday Nutritional value per person:
  • Calories 416 21%
  • Sugar 11.3g 13%
  • Fat 26.7g 38%
  • Saturates 7.2g 36%
  • Salt 1.8g 30%
RFO MAIN 472x310 Thai beef and sprout stir fry
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook

Thai beef and sprout stir-fry with salt and pepper cashews

http://bit.ly/2kf16fa

Sunday Nutritional value per person:
  • Calories 448 22%
  • Sugar 12.4g 14%
  • Fat 22.6g 32%
  • Saturates 12.2g 61%
  • Salt 0.7g 11%
RFO MAIN 472x310 Chicken, Mushroom and Cranberry Pie
  • Recipe facts:
  • 20 mins to prepare and 1 hr and 10 mins to cook, plus cooling

Chicken, mushroom and cranberry pie

http://bit.ly/2kiyZeR

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