Seasonal suppers: December

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Dinner 
Monday Nutritional value per person:
  • Calories 567 28%
  • Sugar 21.5g 24%
  • Fat 12.9g 18%
  • Saturates 2.9g 15%
  • Salt 1.4g 24%
RFO 472x310 Black bean & sweet potato wraps with parsnip chips
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook
  • Rating:
  • 5

Black bean and sweet potato wraps with parsnip chips

http://bit.ly/2M5z0uR

Tuesday Nutritional value per person:
  • Calories 492 25%
  • Sugar 9.1g 10%
  • Fat 20.9g 30%
  • Saturates 3.9g 20%
  • Salt 2.1g 34%
RFO 472x310 Spicy sprout and prawn fried rice
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Spicy sprout and prawn fried rice

http://bit.ly/2BL0KmQ

Wednesday Nutritional value per person:
  • Calories 880 44%
  • Sugar 17.4g 19%
  • Fat 54.4g 78%
  • Saturates 17.1g 86%
  • Salt 0.7g 12%
RFO PorkChopsWinterVegQuinoa 472x310
  • Recipe facts:
  • 7 mins to prepare and 33 mins to cook
  • Rating:
  • 4

Pork chops with winter veg quinoa

http://bit.ly/1QJnsIr

Thursday Nutritional value per person:
  • Calories 416 21%
  • Sugar 11.3g 13%
  • Fat 26.7g 38%
  • Saturates 7.2g 36%
  • Salt 1.8g 30%
RFO MAIN 472x310 Thai beef and sprout stir fry
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Thai beef and sprout stir-fry with salt and pepper cashews

http://bit.ly/2kf16fa

Friday Nutritional value per person:
  • Calories 469 23%
  • Sugar 8.3g 9%
  • Fat 27.8g 40%
  • Saturates 12.4g 62%
  • Salt 1.6g 26%
RFO MAIN 472x310 Parsnip fish pie
  • Recipe facts:
  • 30 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Creamy fish pie with parsnip crisp topping

http://bit.ly/2BzlMCF

Saturday Nutritional value per person:
  • Calories 844 42%
  • Sugar 14.1g 16%
  • Fat 47.6g 68%
  • Saturates 20.4g 102%
  • Salt 3.1g 51%
Turkey Burger H
  • Recipe facts:
  • 20 mins to prepare and 35 mins to cook, plus chilling
  • Rating:
  • 5

The Christmas turkey burger

http://bit.ly/2AmfKF7

Sunday Nutritional value per person:
  • Calories 448 22%
  • Sugar 12.4g 14%
  • Fat 22.6g 32%
  • Saturates 12.2g 61%
  • Salt 0.7g 11%
RFO MAIN 472x310 Chicken, Mushroom and Cranberry Pie
  • Recipe facts:
  • 20 mins to prepare and 1 hr and 10 mins to cook, plus cooling
  • Rating:
  • 0

Chicken, mushroom and cranberry pie

http://bit.ly/2kiyZeR

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