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Seasonal suppers: December

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Dinner 
Monday Nutritional value per person:
  • Calories 616 31%
  • Sugar 6.6g 7%
  • Fat 23.9g 34%
  • Saturates 10.6g 53%
  • Salt 2.8g 46%
472x310 Sprout and bacon risotto
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook

Creamy Brussels sprouts and bacon risotto

https://bit.ly/362zSMV

Tuesday Nutritional value per person:
  • Calories 310 16%
  • Sugar 15.6g 17%
  • Fat 15.7g 22%
  • Saturates 2.3g 12%
  • Salt 0.8g 13%
RFO 472x310 Warm sprout and spinach salad
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Warm sprout and spinach salad

https://bit.ly/2DltHXK

Wednesday Nutritional value per person:
  • Calories 492 25%
  • Sugar 9.1g 10%
  • Fat 20.9g 30%
  • Saturates 3.9g 20%
  • Salt 2.1g 34%
RFO 472x310 Spicy sprout and prawn fried rice
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Spicy sprout and prawn fried rice

https://bit.ly/2BL0KmQ

Thursday Nutritional value per person:
  • Calories 384 19%
  • Sugar 12.1g 13%
  • Fat 13.5g 19%
  • Saturates 2g 10%
  • Salt 1.7g 28%
472x310 Italian style lentil stew
  • Recipe facts:
  • 50 mins

Italian-style lentil stew

https://bit.ly/3nZzeHZ

Friday Nutritional value per person:
  • Calories 545 27%
  • Sugar 15.4g 17%
  • Fat 20.7g 30%
  • Saturates 5.2g 26%
  • Salt 1.6g 27%
Fish, parsnip chips, mushy peas recipe 472x310
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Fish with parsnip chips and cheat's mushy peas

https://bit.ly/2O4JnCr

Saturday Nutritional value per person:
  • Calories 583 29%
  • Sugar 9.9g 11%
  • Fat 15.8g 23%
  • Saturates 4.2g 21%
  • Salt 2.1g 35%
472x310 ParsnipDhal
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook

Parsnip dhal

https://bit.ly/2GIvbPY

Sunday Nutritional value per person:
  • Calories 521 26%
  • Sugar 11.6g 13%
  • Fat 17.4g 25%
  • Saturates 5.9g 30%
  • Salt 0.5g 8%
472x310 Parsnip pasta
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Parsnip pasta

https://bit.ly/2TVWdpM

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