Seasonal suppers: December

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Dinner 
Monday Nutritional value per person:
  • Calories 498 25%
  • Sugar 13.7g 15%
  • Fat 20.7g 30%
  • Saturates 10.5g 53%
  • Salt 0.9g 16%
RFO MAIN 472x310 Veg Lasagne
  • Recipe facts:
  • 5 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Green vegetable lasagne

http://bit.ly/2A3lnHT

Tuesday Nutritional value per person:
  • Calories 313 16%
  • Sugar 5.3g 6%
  • Fat 8.3g 12%
  • Saturates 1.4g 7%
  • Salt 1.6g 26%
RFO MAIN 472x310 Haddock
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Haddock and lentil stew with green salsa

http://bit.ly/2j8p88m

Wednesday Nutritional value per person:
  • Calories 533 27%
  • Sugar 7.4g 8%
  • Fat 39.5g 56%
  • Saturates 13.9g 70%
  • Salt 1.3g 22%
RFO MAIN 472x310 Creamy chicken and leeks
  • Recipe facts:
  • 5 mins to prepare and 1 hr 5 mins to cook
  • Rating:
  • 5

Crispy chicken with creamy mushrooms and braised leeks

http://bit.ly/2iiZV9G

Thursday Nutritional value per person:
  • Calories 416 21%
  • Sugar 11.3g 13%
  • Fat 26.7g 38%
  • Saturates 7.2g 36%
  • Salt 1.8g 30%
RFO MAIN 472x310 Thai beef and sprout stir fry
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Thai beef and sprout stir-fry with salt and pepper cashews

http://bit.ly/2kf16fa

Friday Nutritional value per person:
  • Calories 482 24%
  • Sugar 9g 10%
  • Fat 31.6g 45%
  • Saturates 12.1g 61%
  • Salt 2.2g 37%
RFO 472X310 DuckLeg
  • Recipe facts:
  • 5 mins to prepare and 1 hr 10 mins to cook
  • Rating:
  • 5

Braised duck legs with sticky shallots

http://bit.ly/2j679zj

Saturday Nutritional value per person:
  • Calories 466 23%
  • Sugar 7.3g 8%
  • Fat 24.1g 34%
  • Saturates 7.5g 38%
  • Salt 1.3g 22%
RFO Turkey Mexican Pie Christmas17 472x310
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Mexican turkey pie

http://bit.ly/2BzTKqE

Sunday Nutritional value per person:
  • Calories 605 30%
  • Sugar 17.2g 19%
  • Fat 24.1g 34%
  • Saturates 7.7g 39%
  • Salt 2.2g 37%
RFO MAIN 472x310 Chorizo stuffed beef
  • Recipe facts:
  • 40 mins to prepare and 2 hrs 20 mins to cook
  • Rating:
  • 5

Chorizo-stuffed beef with roasted garlic sauce

http://bit.ly/2AnTGsS

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