Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Fish with parsnip chips and cheat's mushy peas recipe

6 ratings

Try a healthy twist on classic fish and chips with this winning family dinner idea, ready in just over half an hour. The whole family are sure to love the parsnip chips and simple mushy peas. See method

Serves 4
5 mins to prepare and 30 mins to cook
545 calories / serving
Healthy

Ingredients

550g parsnips, peeled and cut into chips
2 rosemary sprigs, leaves picked and roughly chopped
1 tbsp olive oil
4 breaded pollock fillets
30g butter
350g frozen peas
1 tbsp white wine vinegar

Each serving contains

Energy
2290kj
545kcal 27%
Fat
21g 30%
Saturates
5g 26%
Sugars
15g 17%
Salt
1.6g 27%

of the reference intake
Carbohydrate 60.4g Protein 29.2g Fibre 14.4g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Put the parsnips on a baking tray lined with nonstick baking paper. Scatter over the rosemary, season and drizzle with the oil. Toss well to coat, then roast for 30 mins.
After 10 mins, put the fish on a second lined baking tray and bake on the shelf below the parsnips for 20 mins.
Melt the butter in a lidded saucepan over a medium heat. Add the peas; cover and cook for 4-5 mins until cooked. Remove from the heat, then roughly mash. Add the vinegar and season to taste. Serve with the fish and parsnip chips.

Tip: Use whatever root veg you have for the mash – try sweet potato, carrot or swede.

See more Family favourites