Home Meal planner Seasonal suppers: November

Seasonal suppers: November

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Dinner

Monday Nutritional value per person: Calories 456 23% Sugar 4.2g 5% Fat 26g 37% Saturates 7.8g 39% Salt 0.8g 14% !39.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 35 mins to cook Roasted turnip with barley, Stilton and hazelnuts http://bit.ly/1Tp4CbE

Tuesday Nutritional value per person: Calories 833 42% Sugar 30.3g 34% Fat 47.1g 67% Saturates 14.9g 75% Salt 1g 17% !75.00!
Delete recipe Move recipe Recipe facts: 7 mins to prepare and 23 mins to cook Crumbed pork chops with braised red cabbage http://bit.ly/1QKq8Zl

Wednesday Nutritional value per person: Calories 416 21% Sugar 8.6g 10% Fat 20g 29% Saturates 8.3g 42% Salt 1g 16% !42.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 35 mins to cook Sweet potato and blue cheese pancakes http://bit.ly/2mGjlfa

Thursday Nutritional value per person: Calories 518 28% Sugar 14.3g 16% Fat 39.6g 57% Saturates 17.5g 88% Salt 0.8g 13% !88.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 30 mins to cook Carrot and tarragon mash with lamb chops http://bit.ly/1SWxb5Q

Friday Nutritional value per person: Calories 494 25% Sugar 7.6g 8% Fat 22.2g 32% Saturates 6.6g 33% Salt 1.3g 22% !33.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 30 mins to cook Spicy burgers with salsa and sweet potato fries http://bit.ly/1RQrtPk

Saturday Nutritional value per person: Calories 547 27% Sugar 12.2g 14% Fat 39.6g 57% Saturates 11.6g 58% Salt 0.7g 11% !58.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 40 mins to cook, plus 30 mins marinating Sticky pomegranate chicken http://bit.ly/2iw8mAX

Sunday Nutritional value per person: Calories 1021 51% Sugar 22.8g 25% Fat 91.7g 131% Saturates 24.2g 121% Salt 0.9g 16% !121.00!
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 18 mins to cook Spiced duck breasts with beetroot, orange and pomegranate slaw http://bit.ly/1RjrhFe

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