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Home Meal planner Seasonal suppers: November

Seasonal suppers: November

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Dinner 
Monday Nutritional value per person:
  • Calories 407 20%
  • Sugar 19.9g 22%
  • Fat 16.7g 24%
  • Saturates 4g 20%
  • Salt 1.5g 26%
RFO 472x310 BeetrootFetaPastaSalad
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Beetroot and dill pasta salad

http://bit.ly/2Itoz4j
Tuesday Nutritional value per person:
  • Calories 833 42%
  • Sugar 30.3g 34%
  • Fat 47.1g 67%
  • Saturates 14.9g 75%
  • Salt 1g 17%
Crumbled pork (H)
  • Recipe facts:
  • 7 mins to prepare and 23 mins to cook

Crumbed pork chops with braised red cabbage

http://bit.ly/1QKq8Zl
Wednesday Nutritional value per person:
  • Calories 567 28%
  • Sugar 21.5g 24%
  • Fat 12.9g 18%
  • Saturates 2.9g 15%
  • Salt 1.4g 24%
RFO 472x310 Black bean & sweet potato wraps with parsnip chips
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Black bean and sweet potato wraps with parsnip chips

http://bit.ly/2M5z0uR
Thursday Nutritional value per person:
  • Calories 395 20%
  • Sugar 15.3g 17%
  • Fat 13.7g 20%
  • Saturates 2.4g 12%
  • Salt 1.3g 21%
RFO 472x310 Cod, lentil and beetroot traybake
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Cod, lentil and beetroot traybake

http://bit.ly/2RsiKHt
Friday Nutritional value per person:
  • Calories 714 36%
  • Sugar 16.4g 18%
  • Fat 43.8g 63%
  • Saturates 15.2g 76%
  • Salt 2.4g 41%
RFO Main 472x310 Burger mini
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Beef and chorizo stack with sweet potato wedges

http://bit.ly/2fUJH3n
Saturday Nutritional value per person:
  • Calories 675 34%
  • Sugar 15.4g 17%
  • Fat 23.8g 34%
  • Saturates 16.7g 84%
  • Salt 2.4g 40%
RFO Main 472x310 Prawn
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Thai prawn and coconut rice

http://bit.ly/29f2S8p
Sunday Nutritional value per person:
  • Calories 547 27%
  • Sugar 12.2g 14%
  • Fat 39.6g 57%
  • Saturates 11.6g 58%
  • Salt 0.7g 11%
StickeyPomegranateChicken 472x310 mini
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook, plus 30 mins marinating

Sticky pomegranate chicken

http://bit.ly/2iw8mAX

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