Seasonal suppers: November

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Dinner 
Monday Nutritional value per person:
  • Calories 456 23%
  • Sugar 4.2g 5%
  • Fat 26g 37%
  • Saturates 7.8g 39%
  • Salt 0.8g 14%
turnips21271 (H)
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Roasted turnip with barley, Stilton and hazelnuts

http://bit.ly/1Tp4CbE

Tuesday Nutritional value per person:
  • Calories 833 42%
  • Sugar 30.3g 34%
  • Fat 47.1g 67%
  • Saturates 14.9g 75%
  • Salt 1g 17%
Crumbled pork (H)
  • Recipe facts:
  • 7 mins to prepare and 23 mins to cook

Crumbed pork chops with braised red cabbage

http://bit.ly/1QKq8Zl

Wednesday Nutritional value per person:
  • Calories 416 21%
  • Sugar 8.6g 10%
  • Fat 20g 29%
  • Saturates 8.3g 42%
  • Salt 1g 16%
RFO 472x310 Sweet potato & blue cheese pancakes
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Sweet potato and blue cheese pancakes

http://bit.ly/2mGjlfa

Thursday Nutritional value per person:
  • Calories 518 28%
  • Sugar 14.3g 16%
  • Fat 39.6g 57%
  • Saturates 17.5g 88%
  • Salt 0.8g 13%
Carrot mash with lamb chops (H)
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook

Carrot and tarragon mash with lamb chops

http://bit.ly/1SWxb5Q

Friday Nutritional value per person:
  • Calories 494 25%
  • Sugar 7.6g 8%
  • Fat 22.2g 32%
  • Saturates 6.6g 33%
  • Salt 1.3g 22%
RFO Main 472x310 Burgers
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Spicy burgers with salsa and sweet potato fries

http://bit.ly/1RQrtPk

Saturday Nutritional value per person:
  • Calories 547 27%
  • Sugar 12.2g 14%
  • Fat 39.6g 57%
  • Saturates 11.6g 58%
  • Salt 0.7g 11%
StickeyPomegranateChicken 472x310 mini
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook, plus 30 mins marinating

Sticky pomegranate chicken

http://bit.ly/2iw8mAX

Sunday Nutritional value per person:
  • Calories 1021 51%
  • Sugar 22.8g 25%
  • Fat 91.7g 131%
  • Saturates 24.2g 121%
  • Salt 0.9g 16%
RFO Main DuckSlaw
  • Recipe facts:
  • 15 mins to prepare and 18 mins to cook

Spiced duck breasts with beetroot, orange and pomegranate slaw

http://bit.ly/1RjrhFe

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