Seasonal suppers: November

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Dinner 
Monday Nutritional value per person:
  • Calories 425 21%
  • Sugar 24g 27%
  • Fat 15.2g 22%
  • Saturates 7.3g 37%
  • Salt 2g 33%
RFO MAIN 472x310 spiced squash halloumi salad
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Spiced squash and halloumi salad

http://bit.ly/2xJuqvX

Tuesday Nutritional value per person:
  • Calories 504 25%
  • Sugar 16.8g 19%
  • Fat 32.4g 46%
  • Saturates 9.2g 46%
  • Salt 2.3g 39%
Sticky sausages, apples and potatoes (H)
  • Recipe facts:
  • 5 mins to prepare and 55 mins to cook
  • Rating:
  • 5

Sticky sausages, apples and potatoes with radish salad

http://bit.ly/1K2qATD

Wednesday Nutritional value per person:
  • Calories 593 30%
  • Sugar 3.4g 4%
  • Fat 44.1g 63%
  • Saturates 9.9g 50%
  • Salt 1.7g 28%
RFO Main 472x310 Meatballs mini
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Turkish meatballs

http://bit.ly/2gDDH3k

Thursday Nutritional value per person:
  • Calories 593 30%
  • Sugar 13.1g 15%
  • Fat 18.3g 26%
  • Saturates 4.1g 21%
  • Salt 0.8g 13%
RFO Main 472x310 MackerelFillets mini
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Lemon-roasted mackerel fillets with apple tzatziki

http://bit.ly/2nO02g7

Friday Nutritional value per person:
  • Calories 518 28%
  • Sugar 14.3g 16%
  • Fat 39.6g 57%
  • Saturates 17.5g 88%
  • Salt 0.8g 13%
Carrot mash with lamb chops (H)
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Carrot and tarragon mash with lamb chops

http://bit.ly/1SWxb5Q

Saturday Nutritional value per person:
  • Calories 449 22%
  • Sugar 3.6g 4%
  • Fat 30g 43%
  • Saturates 8.5g 43%
  • Salt 1.2g 19%
RFO MAIN 472x310 Creamy leeks, roast chicken and salsa verde
  • Recipe facts:
  • 20 mins to prepare and 1 hr 15 mins to cook
  • Rating:
  • 0

Creamy leeks with roast chicken and salsa verde

http://bit.ly/2ik5DIq

Sunday Nutritional value per person:
  • Calories 594 30%
  • Sugar 26.8g 30%
  • Fat 21.7g 31%
  • Saturates 6.7g 34%
  • Salt 5.7g 95%
RFO HoneyGlazedHam 472x310 copy
  • Recipe facts:
  • 20 mins to prepare and 1 hour 20 mins to cook, plus resting
  • Rating:
  • 3

Calvados and honey glazed ham with baked apples and parsnips

http://bit.ly/1Rjrk3R

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