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Home Meal planner Seasonal suppers: November

Seasonal suppers: November

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Dinner

Monday Nutritional value per person: Calories 512 26% Sugar 18.7g 21% Fat 18.4g 26% Saturates 7.7g 39% Salt 2.3g 38% !39.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 45 mins to cook Cheesy roasted carrot risotto https://bit.ly/3pAuJEd

Tuesday Nutritional value per person: Calories 330 17% Sugar 5.4g 6% Fat 9.4g 13% Saturates 1.7g 9% Salt 1g 16% !9.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 20 mins to cook Couscous chicken schnitzel with red cabbage and rocket https://bit.ly/3hYDzZd

Wednesday Nutritional value per person: Calories 591 30% Sugar 32.4g 36% Fat 8.4g 12% Saturates 1.6g 8% Salt 1.7g 28% !8.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 35 mins to cook Baked sweet potatoes with fajita beans https://bit.ly/3rs0a58

Thursday Nutritional value per person: Calories 535 27% Sugar 12.8g 14% Fat 20.5g 29% Saturates 11.6g 58% Salt 1.7g 28% !58.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 25 mins to cook Red onion, beetroot and cheese tart https://bit.ly/38PAbMF

Friday Nutritional value per person: Calories 709 35% Sugar 13.8g 15% Fat 25.8g 37% Saturates 5.9g 30% Salt 1.8g 30% !30.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 35 mins to cook Pesto chicken burgers https://bit.ly/2Uu5t8M

Saturday Nutritional value per person: Calories 634 32% Sugar 7g 8% Fat 42.7g 61% Saturates 12.7g 64% Salt 0.5g 8% !64.00!
Delete recipe Move recipe Recipe facts: 30 mins to prepare and 15 mins to cook, plus 1 hr marinating Beetroot-marinated salmon with horseradish cream https://bit.ly/3cVeJaS

Sunday Nutritional value per person: Calories 318 16% Sugar 9.1g 10% Fat 20.4g 29% Saturates 4.4g 22% Salt 0.6g 10% !22.00!
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 35 mins to cook Turnip and kale rostis with chilli mayo https://bit.ly/2Reqh2o

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