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Home Meal planner Seasonal suppers: November

Seasonal suppers: November

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Dinner 
Monday Nutritional value per person:
  • Calories 512 26%
  • Sugar 18.7g 21%
  • Fat 18.4g 26%
  • Saturates 7.7g 39%
  • Salt 2.3g 38%
472x310 ROASTED CARROT RISOTTO
  • Recipe facts:
  • 5 mins to prepare and 45 mins to cook

Cheesy roasted carrot risotto

https://bit.ly/3pAuJEd
Tuesday Nutritional value per person:
  • Calories 330 17%
  • Sugar 5.4g 6%
  • Fat 9.4g 13%
  • Saturates 1.7g 9%
  • Salt 1g 16%
472x310 TurkeySchnitzl
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Couscous chicken schnitzel with red cabbage and rocket

https://bit.ly/3hYDzZd
Wednesday Nutritional value per person:
  • Calories 591 30%
  • Sugar 32.4g 36%
  • Fat 8.4g 12%
  • Saturates 1.6g 8%
  • Salt 1.7g 28%
472x310 Baked sweet potatoes with fajita beans
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Baked sweet potatoes with fajita beans

https://bit.ly/3rs0a58
Thursday Nutritional value per person:
  • Calories 535 27%
  • Sugar 12.8g 14%
  • Fat 20.5g 29%
  • Saturates 11.6g 58%
  • Salt 1.7g 28%
472x310 Red onion, beetroot and feta tart
  • Recipe facts:
  • Takes 30 mins

Red onion, beetroot and cheese tart

https://bit.ly/38PAbMF
Friday Nutritional value per person:
  • Calories 709 35%
  • Sugar 13.8g 15%
  • Fat 25.8g 37%
  • Saturates 5.9g 30%
  • Salt 1.8g 30%
472x310 Pesto chicken burgers
  • Recipe facts:
  • 5 mins to prepare and 35 mins to cook

Crispy chicken burgers

https://realfood.tesco.com/recipes/crispy-chicken-burgers.html
Saturday Nutritional value per person:
  • Calories 634 32%
  • Sugar 7g 8%
  • Fat 42.7g 61%
  • Saturates 12.7g 64%
  • Salt 0.5g 8%
472x310 BeetrootMarinatedSalmon
  • Recipe facts:
  • Takes 45 mins. plus 1 hr marinating

Beetroot-marinated salmon with horseradish cream

https://bit.ly/3cVeJaS
Sunday Nutritional value per person:
  • Calories 318 16%
  • Sugar 9.1g 10%
  • Fat 20.4g 29%
  • Saturates 4.4g 22%
  • Salt 0.6g 10%
RFO MAIN 472x310 Turnip and Kale Rostis
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook

Turnip and kale rostis with chilli mayo

https://bit.ly/2Reqh2o

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