Banana and peanut butter thickie

Banana and peanut butter thickie recipe

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This American-inspired banana and peanut butter smoothie is so gorgeously thick it's been renamed 'thickie'! A delicious drink packed with not only banana and peanut butter but also with sticky honey, oats and almond milk. Enjoy for breakfast, with lunch, or as an anytime pick-me-up. See method

  • Serves 2
  • 5 mins to prepare
  • 305 calories / serving

Ingredients

  • 2 bananas
  • 2 tbsp peanut butter
  • 250ml (8fl oz) almond milk
  • 50g (2oz) oats
  • 1 tsp honey

Each serving contains

  • Energy

    1285kj
    305kcal
    15%
  • Fat

    10g 15%
  • Saturates

    2g 11%
  • Sugars

    27g 30%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 48.2g Protein 7.6g Fibre 7.2g

Method

  1. In a blender, whizz the bananas with the peanut butter and almond milk, until smooth. Add the oats and honey; whizz again until combined.
  2. Divide between 2 chilled glasses and serve.

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