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Raspberry smoothie bowl with pomegranate and clementine

Raspberry smoothie bowl with pomegranate and clementine recipe

1 rating

Smoothie bowls are a kind of fruity soup that make a nutrition-packed start to the day. Any range of toppings can work, but we suggest a blend of your favourite fruit topped with crunchy extras such as oats, nuts and seeds, plus other good stuff like yogurt. Get started with this zingy version – a vibrant smoothie recipe and brilliant breakfast idea. See method

  • Serves 4
  • 2 mins to prepare and 8 mins to cook
  • 111 calories / serving
  • Healthy

Ingredients

  • 350g (12 1/2oz) frozen raspberries
  • 3 tbsp natural yogurt, plus extra for drizzling
  • 1 tsp vanilla bean paste (optional)
  • 300ml (1/2pt) freshly squeezed orange juice
  • 1 tbsp honey
  • 1 x 80g pot pomegranate seeds
  • 6 clementines, segmented
  • 2 tbsp chia seeds (optional)

Each serving contains

  • Energy

    470kj
    111kcal     6%

  • Fat

    1g 1%

  • Saturates

    0g 1%

  • Sugars

    24g 27%

  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 24.5g Protein 3.1g Fibre 7.5g

Method

  1. In a blender, whizz the raspberries, yogurt, vanilla (if using), orange juice, honey and most of the pomegranate seeds, until combined.
  2. Divide the mixture between 4 shallow bowls. Drizzle with a little extra yogurt, then top with the clementine segments, remaining pomegranate seeds and chia seeds, if you like.

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