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Big-batch peach melba smoothie recipe

0 ratings

Brilliant for dairy-free diets, this creamy, fruity smoothie is whizzed up in just 5 minutes and you can freeze it for when you're craving that smoothie hit! Packed with plenty of seasonal fruit, it's high in fibre and each serving provides one of your 5-a-day. A great way to kick-start your day or serve as a refreshing snack. See method

Serves 8 (makes 1.2ltrs)
Takes 5 mins
97 calories / serving
Freezable
Healthy
Vegetarian
Dairy-free

Ingredients

375g raspberries
3 ripe peaches, halved, stoned and roughly chopped
4 tbsp oats
2 bananas
1 tbsp clear honey
400ml unsweetened almond milk

1 of your 5-a-day and high in fibre

Each serving contains

Energy
410kj
97kcal 5%
Fat
1g 2%
Saturates
0g 1%
Sugars
12g 14%
Salt
0.1g 1%

of the reference intake
Carbohydrate 17.2g Protein 2.3g Fibre 3.8g

Method

Put the raspberries, peaches, oats, bananas, honey and almond milk into a blender and blitz until smooth.
Enjoy right away or pour into freezer-proof containers in portions and freeze for later. Defrost overnight in the fridge.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Healthy smoothie recipes