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Created by The Tesco Real Food team
Make mornings more fun with a DIY smoothie bar. Prepare each of the smoothies below by blitzing them up until smooth, then serve each drink in a separate jug so everyone can pour their own combination and create colourful layers. See method
of the reference intake Carbohydrate 27.7g Protein 6g Fibre 6.1g
Tip: You can even super-chill your smoothies: use frozen bananas (remove the skins, chop, open-freeze, then pop into a freezer bag until needed), or ready-frozen berries.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
See more Smoothie recipes
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