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Build-your-own smoothies recipe

Build-your-own smoothies recipe

16 ratings

Make mornings more fun with a DIY smoothie bar. Prepare each of the smoothies below by blitzing them up until smooth, then serve each drink in a separate jug so everyone can pour their own combination and create colourful layers. See method

  • Makes 4 smoothies
  • Takes 15 mins
  • 182 calories / serving
  • Freezable
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

Pineapple smoothie

  • 1 large, ripe banana, chopped
  • 200g fresh or frozen pineapple chunks
  • 150g dairy-free coconut yogurt (we used Alpro)
  • 1 tsp maple syrup (optional)

Berry smoothie

  • 227g pack fresh strawberries, trimmed and hulled or frozen strawberries
  • 100g fresh or frozen blueberries
  • 75g fresh or frozen raspberries
  • 100g dairy-free coconut yogurt (we used Alpro)
  • 1 tsp maple syrup (optional)

Kiwi smoothie

  • 2 kiwis, trimmed, peeled and chopped
  • 1 ripe banana, chopped
  • 50g fresh spinach
  • 150g dairy-free coconut yogurt (we used Alpro)
  • 1 tsp maple syrup (optional)
1 of your 5 a day and low in fat

Each serving contains

  • Energy

    765kj
    182kcal
    9%
  • Fat

    4g 5%
  • Saturates

    1g 6%
  • Sugars

    26g 29%
  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 27.7g Protein 6g Fibre 6.1g

Method

  1. Prepare each of the smoothies above by blitzing the fruit/veg until smooth, then add the yogurt and maple syrup (if using) and blitz again. Repeat with the other fruit/veg for the other smoothies, rinsing your blender out between each one.
  2. Serve each drink in a separate jug so everyone can pour their own combination and create colourful layers. Top with extra fruit, yogurt and nuts, if you like.

Tip: You can even super-chill your smoothies: use frozen bananas (remove the skins, chop, open-freeze, then pop into a freezer bag until needed), or ready-frozen berries.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Smoothie recipes

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