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Banana and blackberry smoothie bowls with figs recipe

Banana and blackberry smoothie bowls with figs recipe

15 ratings

Created by The Tesco Real Food team

Smoothie bowls are a great way to pack some fruit into your morning, and they're also really beautiful! Blend your favourite fruits, add some yogurt, and top with crunchy nuts or seeds to guarantee a great start to your day. See method

  • Serves 2
  • Takes 10 mins to prepare, plus freezing
  • 166 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 2 tsp pumpkin seeds
  • 2 tsp sunflower seeds
  • 2 small bananas, frozen
  • 150g blackberries
  • 75g 0% fat Greek-style yogurt
  • 50ml apple juice
  • 1 tsp porridge oats
  • 20ml lemon juice (optional)
  • 2 small ripe figs, sliced
2 of your 5-a-day

Each serving contains

  • Energy

    700kj
    166kcal     8%

  • Fat

    3g 5%

  • Saturates

    1g 3%

  • Sugars

    26g 28%

  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 29.4g Protein 6.1g Fibre 2.4g

Method

  1. Toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. Set aside.
  2. Put the bananas, 125g blackberries and 60g yogurt in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remaining yogurt to create a swirl effect.
  3. Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve

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