Banana and blackberry smoothie bowls with figs recipe

  • Serves 2
  • 10 mins to prepare, plus freezing
  • 166 calories / serving
  • Healthy
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Smoothie bowls are a great way to pack some fruit into your morning, and they're also really beautiful! Blend your favourite fruits, add some yogurt, and top with crunchy nuts or seeds to guarantee a great start to your day.

  1. Toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. Set aside.
  2. Put the bananas, 125g blackberries and 60g yogurt in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary.Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remaining yogurt to create a swirl effect.
  3. Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve

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  • Ingredients

  • 2 tsp pumpkin seeds
  • 2 tsp sunflower seeds
  • 2 small bananas, frozen
  • 150g blackberries
  • 75g 0% fat Greek-style yogurt
  • 50ml apple juice
  • 1 tsp porridge oats
  • 20ml lemon juice (optional)
  • 2 small ripe figs, sliced
  • Energy 700kj 166kcal 8%
  • Fat 3g 5%
  • Saturates 1g 3%
  • Sugars 26g 28%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 29.4g Protein 6.1g Fibre 2.4g


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