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Banana and blackberry smoothie bowls with figs recipe

13 ratings

Smoothie bowls are a great way to pack some fruit into your morning, and they're also really beautiful! Blend your favourite fruits, add some yogurt, and top with crunchy nuts or seeds to guarantee a great start to your day. See method

Serves 2
10 mins to prepare, plus freezing
166 calories / serving
Healthy
Vegetarian

Ingredients

2 tsp pumpkin seeds
2 tsp sunflower seeds
2 small bananas, frozen
150g blackberries
75g 0% fat Greek-style yogurt
50ml apple juice
1 tsp porridge oats
20ml lemon juice (optional)
2 small ripe figs, sliced

Each serving contains

Energy
700kj
166kcal 8%
Fat
3g 5%
Saturates
1g 3%
Sugars
26g 28%
Salt
0.1g 1%

of the reference intake
Carbohydrate 29.4g Protein 6.1g Fibre 2.4g

Method

Toast the seeds in a small frying pan over a medium heat for 1-2 mins until just golden. Set aside.
Put the bananas, 125g blackberries and 60g yogurt in a blender with the apple juice and oats; blitz to a thick smoothie-like consistency, scraping down the sides with a spatula if necessary. Add lemon juice to taste, if you like. Divide between 2 bowls and spoon through the remaining yogurt to create a swirl effect.
Arrange the sliced figs and the remaining blackberries on top, then scatter over the toasted seeds to serve

See more Breakfast recipes