Cantaloupe sip recipe

  • Serves 6
  • 10 mins to prepare
  • 98 calories / serving
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This iced blend of fresh melon and dry white wine makes the perfect grown-up slushy with a twist for summer parties. 

Blitz all the ingredients together in a blender with 1 handful crushed ice until smooth and slushy. Divide between large, chilled martini glasses.  

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drinkware RFO

  • Ingredients

  • 1 ripe cantaloupe melon, peeled and deseeded, about 1kg (2lb) prepared weight
  • 50g (2oz) caster sugar
  • 300ml (1/2 pint) Sauvignon Blanc or similar dry white wine
  • 1 lime, squeezed
  • 1/4 tsp salt
  • Energy 415kj 98kcal 5%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 16g 18%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 16.1g Protein 1.1g Fibre 2.2g


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