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Cantaloupe sip recipe

Cantaloupe sip recipe

4 ratings

This iced blend of fresh melon and dry white wine makes the perfect grown-up slushy with a twist for summer parties. See method

  • Serves 6
  • 10 mins to prepare
  • 98 calories / serving
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free


  • 1 ripe cantaloupe melon, peeled and deseeded, about 1kg (2lb) prepared weight
  • 50g (2oz) caster sugar
  • 300ml (1/2 pint) Sauvignon Blanc or similar dry white wine
  • 1 lime, squeezed
  • ¼ tsp salt
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

  • Fat

    0g 0%
  • Saturates

    0g 0%
  • Sugars

    16g 18%
  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 16.1g Protein 1.1g Fibre 2.2g


  1. Blitz all the ingredients together in a blender with 1 handful crushed ice until smooth and slushy. Divide between large, chilled martini glasses.

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