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Carrot cake overnight oats recipe

86 ratings

Pudding for breakfast? Yes, please! If you normally crave sweet treats, then you’ll love this carrot cake-inspired overnight oats recipe – and it’s a surprising way to squeeze in some veg at breakfast time. Add a little sweetness with maple syrup and finish with a dusting of cinnamon for the ultimate breakfast. See method

Serves 4
5 mins to prepare, plus overnight chilling
400 calories / serving
Vegetarian

Ingredients

200g porridge oats
400ml milk
300ml low-fat yogurt, plus 4 tbsp to serve
100g raisins
2 tsp ground cinnamon
1 large carrot, grated
4 tbsp maple syrup
80g walnuts, chopped

Each serving contains

Energy
1695kj
400kcal 20%
Fat
7g 10%
Saturates
3g 13%
Sugars
37g 42%
Salt
0.4g 6%

of the reference intake
Carbohydrate 73.9g Protein 14.2g Fibre 6.2g

Method

Mix together the oats, milk, 300ml of yogurt, raisins, cinnamon, carrot and maple syrup. Cover and chill overnight.
Divide between bowls and top each with 1 tbsp yogurt, walnuts and a little extra cinnamon.

See more Breakfast recipes