Griddled summer fruits with oats

Griddled summer fruits with oats recipe

1 rating

Give overnight oats a summer makeover with these delicious griddled summer fruits. The oats are quick and easy to prep the night before so all you need to do in the morning is griddle your favourite summer fruits for a few minutes for a lovely smoky flavour and finish with a little coconut and honey. See method

  • Serves 4
  • 20 mins to prepare and 10 mins to cook, plus soaking overnight
  • 413 calories / serving

Ingredients

  • 240g (8 1/2oz) jumbo rolled oats
  • 300g (10 1/2oz) dairy-free coconut yogurt, such as Alpro
  • 300ml (10 1/2fl oz) apple, peach, passion fruit and mango juice
  • 50g (1 3/4oz) fresh coconut chunks, finely grated
  • 2 peaches, halved, stoned and each sliced into 8
  • 4 apricots, halved and stoned
  • 12 cherries, stoned
  • 4 tbsp honey

Each serving contains

  • Energy

    1740kj
    413kcal
    21%
  • Fat

    12g 17%
  • Saturates

    6g 28%
  • Sugars

    29g 32%
  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 61.8g Protein 12g Fibre 8.5g

Method

  1. Mix the oats, yogurt and juice in a bowl, cover and leave in the fridge overnight. The next morning stir in half the grated coconut.
  2. Heat a griddle pan until hot. Griddle the peaches and apricots cut side down for 2-3 minutes until char marks begin to show, then turn over and repeat. Add the cherries and griddle for a couple of minutes, turning occasionally.
  3. Divide the oats between 4 bowls and top with the fruit, drizzle over honey and sprinkle with the remaining grated coconut.

Tip: If you don't need this to be dairy-free then any coconut yogurt will work for this, or plain yogurt if preferred.

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