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Exotic smoothie bowl recipe

Exotic smoothie bowl recipe

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Created by The Tesco Real Food team

Packed with mango, pineapple, papaya and coconut drink, this fresh and creamy smoothie bowl has a lovely tropical taste. The oats, flaxseeds and almond butter lend warm, nutty notes and make it a properly satisfying breakfast. Ready in 10 minutes, this is an easy, speedy way to start your day right. See method

Ingredients

  • 200g exotic frozen fruit mix
  • ½ tsp ground turmeric
  • 150ml coconut drink
  • 2 tbsp 0% fat natural yogurt
  • 1 tbsp almond butter
  • 30g porridge oats
  • 1 passion fruit
  • 2 tsp milled flaxseeds
  • 50g blueberries
1 of your 5-a-day and a source of fibre

Each serving contains

  • Energy

    885kj
    212kcal     11%

  • Fat

    8g 11%

  • Saturates

    1g 7%

  • Sugars

    16g 18%

  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 26.3g Protein 6.6g Fibre 5.4g

Method

  1. Put the frozen fruit mix, turmeric, coconut drink, yogurt, almond butter and most of the porridge oats (keep a little for serving) in a high-powered blender; whizz until smooth.
  2. Divide the smoothie between bowls. Top each with ½ passion fruit, 1 tsp milled flaxseeds, the remaining porridge oats and 25g blueberries.

Tip: Use Free From oats to make your smoothie bowl gluten-free

See more Breakfast smoothie recipes

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