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Exotic smoothie bowl recipe

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Packed with mango, pineapple, papaya and coconut drink, this fresh and creamy smoothie bowl has a lovely tropical taste. The oats, flaxseeds and almond butter lend warm, nutty notes and make it a properly satisfying breakfast. Ready in 10 minutes, this is an easy, speedy way to start your day right. See method

Serves 2
Takes 10 mins
212 calories / serving
Healthy
Vegetarian

Ingredients

200g exotic frozen fruit mix
½ tsp ground turmeric
150ml coconut drink
2 tbsp 0% fat natural yogurt
1 tbsp almond butter
30g porridge oats
1 passion fruit
2 tsp milled flaxseeds
50g blueberries

1 of your 5-a-day and a source of fibre

Each serving contains

Energy
885kj
212kcal 11%
Fat
8g 11%
Saturates
1g 7%
Sugars
16g 18%
Salt
0.2g 4%

of the reference intake
Carbohydrate 26.3g Protein 6.6g Fibre 5.4g

Method

Put the frozen fruit mix, turmeric, coconut drink, yogurt, almond butter and most of the porridge oats (keep a little for serving) in a high-powered blender; whizz until smooth.
Divide the smoothie between bowls. Top each with ½ passion fruit, 1 tsp milled flaxseeds, the remaining porridge oats and 25g blueberries.

Tip: Use Free From oats to make your smoothie bowl gluten-free

See more Breakfast smoothie recipes