Fruit and nut breakfast recipe

  • Serves 4
  • 5 mins, plus chilling
  • 145 calories / serving
  • Healthy
Add this recipe to your binder.

Start your day the right way with this fruit and nut breakfast. This energy-boosting brekkie is packed full of healthy chia seeds, oranges and pears, and makes a great alternative that will keep you full right through to lunch.

  1. Tip the yogurt into a bowl and stir through the honey, vanilla extract and chia seeds. Refrigerate for 15 minutes or overnight until the chia seeds soften and thicken the yogurt a little.
  2. Thin the yogurt mixture with a little cold water if you like, then spoon into serving bowls. Top with the fruit and scatter over the toasted almond flakes.

See more Healthy recipes

Email recipe details
Print recipe
  • Ingredients

  • 300ml (1/2 pint) fat-free Greek yogurt
  • 1-2 tbsp clear honey
  • 1/2 tsp vanilla extract
  • 2 tbsp white chia seeds
  • 1/2 orange, peeled and sliced
  • 1/2 pear, cored and sliced
  • 25g (1oz) toasted almond flakes, to serve
  • Energy 610kj 145kcal 7%
  • Fat 6g 8%
  • Saturates 1g 3%
  • Sugars 12g 14%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 12.6g Protein 10.7g Fibre 4g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.