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Fruit and nut breakfast recipe

Fruit and nut breakfast recipe

5 ratings

Start your day the right way with this fruit and nut breakfast. This energy-boosting brekkie is packed full of healthy chia seeds, oranges and pears, and makes a great alternative that will keep you full right through to lunch. See method

  • Serves 4
  • 5 mins, plus chilling
  • 145 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free

Ingredients

  • 300ml (1/2 pint) fat-free Greek yogurt
  • 1-2 tbsp clear honey
  • 1/2 tsp vanilla extract
  • 2 tbsp white chia seeds
  • 1/2 orange, peeled and sliced
  • 1/2 pear, cored and sliced
  • 25g (1oz) toasted almond flakes, to serve
If you don't have any pears, try using apples

Each serving contains

  • Energy

    610kj
    145kcal     7%

  • Fat

    6g 8%

  • Saturates

    1g 3%

  • Sugars

    12g 14%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 12.6g Protein 10.7g Fibre 4g

Method

  1. Tip the yogurt into a bowl and stir through the honey, vanilla extract and chia seeds. Refrigerate for 15 minutes or overnight until the chia seeds soften and thicken the yogurt a little.
  2. Thin the yogurt mixture with a little cold water if you like, then spoon into serving bowls. Top with the fruit and scatter over the toasted almond flakes.

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