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Bircher muesli with pears, maple syrup and cinnamon recipe

7 ratings

A hearty bowl of oats packed with scrumptious pears, mixed fruit and cinnamon. This easy breakfast recipe can be made in advance to save time and effort and is wonderfully fragrant - it's sure to brighten up any morning. See method

Serves 4
10 mins, plus serving
472 calories / serving
Vegan
Vegetarian
Gluten-free

Ingredients

200g Free From oats
300ml almond milk
300ml apple juice

For the topping

2 ripe pears, peeled, cored and sliced
100g dried fruit mix
75g pecans, roughly chopped
maple syrup, to taste
ground cinnamon, to taste

If you don't have any pears, try using apples

Each serving contains

Energy
1985kj
472kcal 2%
Fat
18g 26%
Saturates
2g 9%
Sugars
34g 38%
Salt
0.1g 1%

of the reference intake
Carbohydrate 71.8g Protein 8.3g Fibre 9g

Method

In a small bowl or lidded container, combine the oats, almond milk and apple juice; mix well. Cover and leave to soak overnight (or see tip, below) in the fridge.
Divide the muesli into bowls and top with the pear slices, dried fruit and pecans. Drizzle each bowl with maple syrup and dust with cinnamon. Serve immediately.

Tip: Whip up a big batch of bircher muesli and store in the fridge for up to 3 days. Add the topping just before serving.

See more Breakfast recipes