Ham, carrot and houmous mini rolls recipe

  • Serves 4
  • 5mins to prepare
  • 28 calories / serving
  • Healthy
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  1. Place the carrots and rocket leaves in a bowl with the orange juice, sea salt and black pepper and mix well. 
  2. Spread each slice of ham with some houmous, add a dessert spoon of the carrot mixture in the middle of the slice of ham, then wrap around the filling to make a roll, secure with a cocktail stick or simply eat immediately.

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  • Ingredients

  • 50g carrots, grated
  • 50ml fresh orange juice
  • 1tbsp reduced fat houmous
  • 4 slices lean ham
  • 1 large handful of rocket leaves
  • pinch of sea salt
  • freshly ground black pepper
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  • Energy 120kj 28kcal 1%
  • Fat 1g 2%
  • Saturates 0g 1%
  • Sugars 2g 3%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 3.1g Protein 1g Fibre 0.9g


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