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In partnership with Jamie Oliver
Jamie says: "This tasty green smoothie is made using banana, apple and baby spinach and gives us a total balanced brekkie, all in one nice, big glass." See method
of the reference intake Carbohydrate 44.8g Protein 14.2g Fibre 0.3g
Peel the banana and place in a blender with the apple (discard the stalk and core), spinach, oats, milk and your chosen nut butter. Add 1 handful of ice cubes and blitz until smooth, loosening with splashes of water until you get the perfect drinkable consistency. Pour into 2 big glasses or decant into bottles and enjoy.
See more Jamie Oliver recipes
Adapted from Super Food Family Classics by Jamie Oliver is published by Penguin Random House ⓒ Jamie Oliver Enterprises Limited (2016 Super Food Family Classics) . Food Photographer: Jamie Oliver.
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