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Jamie's super green smoothie recipe

Jamie's super green smoothie recipe

3 ratings

Jamie says: "This tasty green smoothie is made using banana, apple and baby spinach and gives us a total balanced brekkie, all in one nice, big glass." See method

  • Serves 2
  • 5 mins to prepare
  • 363 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 1 ripe banana
  • 1 apple
  • 80g baby spinach
  • 60g porridge oats
  • 300ml semi-skimmed milk
  • 2 tbsp almond butter or peanut butter
  • 1 handful of ice cubes

Each serving contains

  • Energy

    1525kj
    363kcal
    18%
  • Fat

    14g 20%
  • Saturates

    3g 14%
  • Sugars

    26g 29%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 44.8g Protein 14.2g Fibre 0.3g

Method

JO book crop   super food classics 155x255

  1. Peel the banana and place in a blender with the apple (discard the stalk and core), spinach, oats, milk and your chosen nut butter. Add 1 handful of ice cubes and blitz until smooth, loosening with splashes of water until you get the perfect drinkable consistency. Pour into 2 big glasses or decant into bottles and enjoy.

    See more Jamie Oliver recipes 

Adapted from Super Food Family Classics by Jamie Oliver is published by Penguin Random House ⓒ Jamie Oliver Enterprises Limited (2016 Super Food Family Classics) . Food Photographer: Jamie Oliver.

Portrait Photographer: Paul Stuart

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