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Peanut butter, banana and spinach smoothie recipe

Peanut butter, banana and spinach smoothie recipe

42 ratings

Kickstart your morning with this creamy green smoothie that couldn't be easier to make. Simply blitz up peanut butter, banana, spinach, oats and oat milk for a vegan-friendly breakfast ready in just 5 minutes. See method

  • Makes 2
  • 5 mins to prepare
  • 270 calories / serving
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 1 medium banana (about 85g), roughly chopped
  • 25g oats
  • 1 tbsp (20g) smooth peanut butter
  • 50g spinach, roughly chopped
  • 150ml oat milk

Each serving contains

  • Energy

    1135kj
    270kcal     14%

  • Fat

    10g 15%

  • Saturates

    1g 7%

  • Sugars

    21g 23%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 38.4g Protein 6.3g Fibre 4.7g

Method

  1. Put all the ingredients in a blender with a handful of ice and blend until smooth. Divide between glasses and serve immediately.
See more Smoothie recipes

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