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Kiwi, apple, grape and lime smoothie recipe

Kiwi, apple, grape and lime smoothie recipe

6 ratings

See method

  • Serves 2
  • 5 mins to prepare
  • 123 calories / serving

Ingredients

  • 3 kiwis, peeled and cut into pieces
  • 1 apple, such as Cox or Golden Delicious, cored and cut into pieces
  • large handful green grapes
  • 1 lime, juiced
  • 100ml (3½fl oz) low-fat vanilla yogurt
If you don't have any apples, try using pears

Each serving contains

  • Energy

    520kj
    123kcal
    6%
  • Fat

    1g 1%
  • Saturates

    0g 2%
  • Sugars

    27g 30%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 26.9g Protein 3.2g Fibre 3.8g

Method

  1. Put the fruit in a blender, then add the lime juice, yogurt and ice. Whizz for about 1 minute until smooth, then pour into glasses and serve.

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