Kiwi, mint and pineapple smoothies recipe

Kiwi, mint and pineapple smoothies recipe

4 ratings

Zingy and wonderfully vibrant, this smoothie makes the best of seasonal kiwi and is perfect for brightening up cold winter mornings. Give this simple smoothie recipe a go, it's super easy and takes a matter of minutes. See method

  • Serves 4 (makes 4 small glasses)
  • 5 mins to prepare
  • 71 calories / serving

Ingredients

  • handful ice cubes
  • 4 kiwis, 3 peeled and chopped, 1 sliced for decoration
  • 400g pineapple chunks
  • 3 mint sprigs, leaves picked, plus extra sprigs to serve

Each serving contains

  • Energy

    300kj
    71kcal
    4%
  • Fat

    1g 1%
  • Saturates

    0g 0%
  • Sugars

    16g 18%
  • Salt

    trace 0%

of the reference intake
Carbohydrate 16.5g Protein 1.1g Fibre 0g

Method

  1. Put all of the ingredients apart from the decorative kiwi slices and extra mint sprigs in a food processor or blender, then blitz until smooth.
  2. Divide between 4 small glasses or 2 larger ones, then top with a mint sprig and a slice of kiwi.

Tip: Use a vegetable peeler to peel the kiwi fruit, then trim the ends with a sharp knife before chopping.

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