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Kiwi, mint and pineapple smoothies recipe

Kiwi, mint and pineapple smoothies recipe

10 ratings

Zingy and wonderfully vibrant, this smoothie makes the best of seasonal kiwi and is perfect for brightening up cold winter mornings. Give this simple smoothie recipe a go, it's super easy and takes a matter of minutes. See method

  • Serves 4 (makes 4 small glasses)
  • 5 mins to prepare
  • 71 calories / serving

Ingredients

  • handful ice cubes
  • 4 kiwis, 3 peeled and chopped, 1 sliced for decoration
  • 400g pineapple chunks
  • 3 mint sprigs, leaves picked, plus extra sprigs to serve

Each serving contains

  • Energy

    300kj
    71kcal
    4%
  • Fat

    1g 1%
  • Saturates

    0g 0%
  • Sugars

    16g 18%
  • Salt

    trace 0%

of the reference intake
Carbohydrate 16.5g Protein 1.1g Fibre 0g

Method

  1. Put all of the ingredients apart from the decorative kiwi slices and extra mint sprigs in a food processor or blender, then blitz until smooth.
  2. Divide between 4 small glasses or 2 larger ones, then top with a mint sprig and a slice of kiwi.

Tip: Use a vegetable peeler to peel the kiwi fruit, then trim the ends with a sharp knife before chopping.

See more Drinks recipes


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