Dairy-free banana and berry smoothie recipe

  • Serves 4
  • 10 mins to prepare and 6 hrs 00 mins to cool
  • 162 calories / serving
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This gorgeous frozen fruit smoothie is thick and creamy, yet uses no dairy at all. This is a fantastic way to use up over-ripe bananas, as once frozen their flavour and texture is perfect for a smoothie.  

  1. In a blender or food processor, blitz 1/4 of the frozen bananas and berries with half the rice milk until smooth.
  2. Gradually add in the remaining banana chunks, berries, rice milk and vanilla extract until everything is smooth and very well combined, this may take a few minutes.
  3. This recipe makes a thick smoothie. Simply add more rice milk for a lighter version. Serve immediately. 

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  • Ingredients

  • 4 very ripe bananas, peeled, broken into chunks and frozen
  • 200g (7oz) frozen berries
  • 450ml (3/4 pint) rice, soya or nut milk
  • 1 tsp vanilla extract
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  • Energy 683kj 162kcal 8%
  • Fat 1.6g 2%
  • Saturates 0.3g 2%
  • Sugars 28.1g 31%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 36.5g Protein 1.8g Fibre 4.1g

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