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Dairy-free banana and berry smoothie

Dairy-free banana and berry smoothie recipe

1 rating

This gorgeous frozen fruit smoothie is thick and creamy, yet uses no dairy at all. This is a fantastic way to use up over-ripe bananas, as once frozen their flavour and texture is perfect for a smoothie. See method

  • Serves 4
  • 10 mins to prepare and 6 hrs 00 mins to cool
  • 162 calories / serving

Ingredients

  • 4 very ripe bananas, peeled, broken into chunks and frozen
  • 200g (7oz) frozen berries
  • 450ml (3/4 pint) rice, soya or nut milk
  • 1 tsp vanilla extract

Each serving contains

  • Energy

    685kj
    162kcal     8%

  • Fat

    2g 2%

  • Saturates

    0g 2%

  • Sugars

    28g 31%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 36.5g Protein 1.8g Fibre 4.1g

Method

  1. In a blender or food processor, blitz 1/4 of the frozen bananas and berries with half the rice milk until smooth.
  2. Gradually add in the remaining banana chunks, berries, rice milk and vanilla extract until everything is smooth and very well combined, this may take a few minutes.
  3. This recipe makes a thick smoothie. Simply add more rice milk for a lighter version. Serve immediately.

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