Mackerel and rocket pasta recipe

12 ratings Rate
  • Serves 4
  • 10mins to prepare and 10mins to cook
  • 580 calories / serving
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(h)MackerelandRocketPasta

Bring a large pan of water to the boil and cook the pasta following the packet instructions. Drain, reserving 100ml (3 1⁄2fl oz) pasta water.

Return the pan to the hob and add the flaked mackerel, soft cheese, onions and lemon juice, stirring until the cheese has melted. Add the pasta, reserved water and rocket and toss to combine. Serve immediately with freshly ground black pepper, if you like. 

 

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  • Ingredients

  • 300g (10oz) Everyday Value spaghetti
  • 4 Everyday Value smoked mackerel fillets, skinned and flaked
  • 200g (7oz) extra light soft cheese
  • 1 bunch spring onions, chopped
  • 1 lemon, juiced
  • large handful rocket
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  • Energy 2420kj 580kcal 29%
  • Fat 33g 47%
  • Saturates 9g 45%
  • Sugars 4g 4%
  • Salt 2.1g 35%

of the reference intake
Carbohydrate 44.7g Protein 28.6g Fibre 0.7g

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