Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Grilled mackerel with horseradish mash recipe

40 ratings

Mackerel is an inexpensive fish that offers up bags of delicious flavour. Here its smokiness teams brilliantly with the creamy horseradish mash and the earthy taste of the Savoy cabbage, making it a winning combo. See method

Serves 4
10mins to prepare and 18mins to cook
492 calories / serving

Ingredients

500g (1lb) potatoes, peeled and chopped
½ savoy cabbage, shredded
4 mackerel fillets
juice of 1 lemon
2tbsp milk
1tbsp olive oil
2 tsp creamed horseradish
snipped chives, to serve
salt
pepper

Each serving contains

Energy
2045kj
492kcal 24%
Fat
39g 55%
Saturates
7g 34%
Sugars
1g 2%
Salt
3g 50%

of the reference intake
Carbohydrate 1.9g Protein 34g Fibre 0.2g

Method

Cook the potatoes in a pan of boiling water until tender. Add the shredded cabbage for the last 2 minutes of cooking. Squeeze lemon juice over the flesh of the mackerel fillets. Heat the grill and cook the mackerel fillet for 4-5 minutes on either side.
Meanwhile, mash the potatoes with the milk, olive oil, creamed horseradish and seasoning.
Divide the horseradish mash between four plates or shallow bowls and serve the mackerel fillets on top with any juices from the grill pan poured over, and sprinkled with snipped chives.

See more Fish recipes