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For an easy dairy-free dinner idea that's ready in under 30 minutes, try this colourful mackerel salad recipe with pickled red onion, tender courgettes and hearty butter beans. Make quick garlic croutons and top the salad with a sunny fried egg and a squeeze of lemon – simple yet satisfying. See method
of the reference intake Carbohydrate 17.6g Protein 29.3g Fibre 4.3g
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