Super smoothie

Super smoothie recipe

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  • Serves 4
  • 5-10mins to prepare
  • 172 calories / serving

Ingredients

  • 500ml (17fl oz) cold semi-skimmed milk
  • 250ml (8fl oz) fruit yogurt
  • 2 bananas
  • 8 large strawberries

Each serving contains

  • Energy

    725kj
    172kcal
    9%
  • Fat

    4g 5%
  • Saturates

    2g 11%
  • Sugars

    27g 30%
  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 28.8g Protein 7.5g Fibre 2.1g

Method

  1. Pour the milk into the blender, with some help from an adult.
  2. Add the yogurt to the blender too. Children may enjoy experimenting with different flavours of yogurt, such as banana and vanilla, or orange and mango.
  3. Peel the bananas, break each one into two or three pieces and add to the blender.
  4. Wash and drain the strawberries, before pulling the green stalks off and dropping the strawberries into the blender with the other ingredients. Remember you could choose other fresh fruits that are in season, or add frozen or canned fruit.
  5. Ask an adult to put the lid on the blender, hold it with a clean dishcloth and switch it on for 5 to 10 second pulses. Repeat this until the mixture is smooth.
  6. Again with some help from an adult, pour the smoothie into 4 plastic beakers or cups and serve as a refreshing drink.

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This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

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