Seared peppered beef steak

Seared peppered beef steak recipe

20 ratings

See method

  • Serves 4
  • 12mins to prepare and 3mins to cook
  • 598 calories / serving

Ingredients

  • 1-2 garlic cloves
  • 1tbsp capers
  • 6 small gherkins, pickled in sweet vinegar
  • 4 anchovies
  • 80g pack parsley, leaves only
  • 1 lemon, zest and a little juice
  • 90ml olive oil , plus a little extra for brushing
  • 4 peppered steaks
  • rocket salad, new potatoes or roasted veg, to serve

Each serving contains

  • Energy

    2485kj
    598kcal
    30%
  • Fat

    49g 70%
  • Saturates

    17g 85%
  • Sugars

    5g 6%
  • Salt

    1.9g 32%

of the reference intake
Carbohydrate 11.3g Protein 27.6g Fibre 2g

Method

  1. First, make the salsa verde. Combine the garlic, capers, gherkins, anchovies, parsley, lemon zest and 90ml of the oil and mix to make a chunky sauce (either in a food processor or by chopping everything finely by hand). Squeeze in some lemon juice to taste.
  2. Heat a pan until searingly hot, brush the steaks with a little oil and cook for 1 1/2 minutes on the first side, and 1 minute on the second. Remove from the pan and leave to rest for a minute, then season.
  3. Serve with a dollop of salsa verde, plus some rocket salad, boiled new potatoes and roasted veg.

See more Beef recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

 

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