Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Griddled steak and charred Little Gem sandwiches recipe

2 ratings

Give this simple steak sandwich recipe a go – ready in just 15 minutes, it's the ideal speedy dinner idea for two. Pairing perfectly cooked steak with mustard-mayo, charred lettuce, tomatoes, avocado and a scattering of capers, this stacked sarnie is seriously satisfying. See method

Serves 2
5 mins to prepare and 10 mins to cook
519 calories / serving

Ingredients

227g pack rump steak
2 tsp olive oil
1 Little Gem lettuce, trimmed then quartered lengthways
1 tbsp lighter than light mayonnaise
1 tsp Dijon mustard (optional)
1 white baton or tiger baton, halved widthways
1 medium salad tomato, sliced into rounds
½ small ripe avocado, sliced (optional)
2 tsp capucine capers, drained

Each serving contains

Energy
2185kj
519kcal 26%
Fat
16g 23%
Saturates
5g 27%
Sugars
6g 6%
Salt
2g 34%

of the reference intake
Carbohydrate 59.7g Protein 33.1g Fibre 3.9g

Method

Heat a griddle or frying pan over a high heat. Rub or brush the steak on both sides with 1 tsp oil; season. Place in the hot pan and cook for 2½-3 mins each side for medium-rare. Transfer to a board, cover loosely with foil; leave to rest.
Toss the lettuce wedges with the remaining oil; season well. Return the pan to the heat; when hot, add the lettuce and sear for 30 secs each side to lightly char. Transfer to a plate.
In a small bowl, mix the mayonnaise with the mustard (if using). Split the baguette halves and spread the base of each with the mustard-mayo. Add the tomatoes, avocado and lettuce. Thinly slice the steak and arrange on top. Scatter over the capers and sandwich together.

See more Dinner ideas for two

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.